How you can naturally shift your period
Menstruation never really comes in handy. Sometimes, however, the period comes up at absolutely inappropriate times: an important test, the departure on vacation or a significant family celebration. However, there are ways to naturally delay your menstrual period.
Menstruation is really not a good time for most women: Periodic bleeding from the uterus is often accompanied by symptoms such as back pain, abdominal pain and mood changes during the period. In addition, tense breasts, dizziness and headaches and even a migraine attack can make life difficult for women. The complaints never occur, but sometimes they are particularly unsuitable. However, women sometimes have the option of postponing their periods.
Menstruation is almost always inconvenient
Be it the upcoming vacation trip or an appointment with the new love: The period often does not fit women in the stuff. However, there are ways to plan your menstrual period a little better.
Women who take the contraceptive pill can often control the onset of menstruation well. Here, however, it should be noted that the pill should always be discussed with the gynecologist.
The period can also be naturally postponed by a few days.
Monthly cycle can be influenced by female herbs
The monthly cycle can be influenced by well-tried women's herbs such as chaste tree or yarrow. According to health experts, these herbs, if taken regularly as a tea or dietary supplement, can extend the cycle by a few days and allow the period to start later.
However, it is recommended not to overdo it by interfering with the natural rhythm. The method should not be used permanently. The best thing for the body is to let it have its natural cycle. Here, too, women should contact their gynecologist if in doubt.
Relieve menstrual cramps naturally
Postponing the period only means that the pain mentioned at the beginning will appear later. However, there are several ways that help relieve menstrual cramps.
So women can fight abdominal pain by moving a lot. But even if sport helps against menstrual cramps, experts warn against exercising intensely, as this can lead to an irregular period or even failure to do so.
Women should only do sports if they feel able to do so. Those who suffer too much from menstrual cramps do not have to force themselves to move.
Those who rely on naturopathy for menstrual pain can, for example, provide soothing warmth “from the inside” with a healing tea for which mugwort leaves, lady's mantle, yarrow or chamomile are used. (ad)